Really impromptu, my daughter questioned to make a movie this morning when I was making my Shakeology shake. I made it with one scoop choc shakeology, handful of pineapple chunks, almond milk and water. She loved it!Learn more at beachbodycoach.com

The new children’s book : The Secret Life of Mitch Spinach™ is a timely and innovative series geared towards children ages 3-10. Mitch Spinach seems to be an ordinary kid, but his classmates have begun to suspect something. The notes in his custom-made, temperature-controlled Nutripak lunchbox appear to have been written in code. While other kids eat their usual chicken fingers and pepperoni pizza, Mitch Spinach mixes up his meal in a array-powered blender before their curious and envious eyes. Although he is the smartest, nicest, strongest kid in Ms. Radicchio’s class, he often misses recess when he is called to Principal Lycopene’s office. The truth is that his high- powered fruit and vegetable smoothies give him special powers, such as super- sonic hearing and incredible night vision, which help him tackle tribulations and solve mysteries at Sunchoke Elementary. Because every family shares the burden of trying to raise healthful children in a quick-food/junk food to the top world, parents are desperate for a hero who not only espouses a healthful lifestyle but also remains cool enough for their children to emulate. No book on the market today reaches this goal in an entertaining, motivating, and non-dogmatic way. Plus, all children like tales about “super” kids. Each book in the series contains a Teaching Points Section, written by Dr. Fuhrman, and a healthful recipe taken from the book’s adventure for parents and kids to try. The Mitch Spinach website also contains creative lesson …
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LIttle things we kids do to help keep our earth wonderful. Every day is earth day here!

Our fruit tree orchard. Planted 10 apple and 2 plum trees! Raw Food baby!! You can make raw apple sauce and fruit leathers for the kids. Yummy smoothies and juices with these wonderful fruits from God!
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www.michelletjones.com – Michelle T Jones encourages adults and children to drink green smoothies for healthier and more pleased lives. Natalie has joined her in her quest to educate the children about healthful eating. Share this with your children.
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Aloha Sangha! Today was a lot of fun I made a trip down to Woodland Hills, California to visit “Juicy Ladies” a well established organic juice bar that also serves simple tasty lacto-vegetarian treats, eg, salads, soups, wraps and burgers. The menu boast a variety of goodies like the Un-Tuna Sandwich, Nori Roll-UP, Mediterranean Hummus Platter and much more. Previous to today Brother Echo had the chance a few months ago while at the Calabasas farmers market to try some of the Juicy Ladies fresh fruit juice and let me tell you it was spectacular! Ever since then I’ve been trying to find the time to get to the juice bar… today was that day! I interviewed and worked with Heather today, Heather was fantastic giving me the scoop on what Juicy Ladies is all about. As it turns out Juicy Ladies is not just a place to get juice, smoothies and food. Juicy ladies also has numerous different programs including a detox program for all different levels of commitment and lifestyles. To go along with the detox programs Juicy Ladies frequently organizes retreats where you can escape to a secluded venue like Ojai, California for example with like mind people to get cleansed, healthful and revitalized. Another fantastic program that Juicy Ladies has is a children’s program where they go around to different schools giving out juices and smoothies educating the kids on what healthful food really is. Pretty darn cool eh! If you’re ever in the Woodland Hills, California area be sure to swing on by Juicy Ladies …
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