“Mom & Dad I am so bored, isn’t there anything to do?”
Well if your like most parents your thinking to yourself,”If your that bored then you can wash the dishes, take out the trash once in a while and clean your room!”
Do I have it right?
Well this summer can be a family effort. You can pick one night a week to spend as a family doing various things. As a father of 2 I sure do delight in my children so I wanted to incorperate a fun activity that they WANT to do coupled by some dull things I want to do. So let me describe what we do as a family followed by places to find these activites.
1) Movie night is fun…for everyone. I used a service called Netflix to get the kids entertained. I whip up my favorite smoothe and get some carrots for the movie. They pick the movie I pick the food and drink. HaHaHa Excellent catch right?
2) One night will be game night for the kids. I pick the game. Instead of the normal shoot um up games I pick up a health game like
The Largest Looser Ultimate Workout, or Nickelodeon – Kid Fit. This one they really like Family Have fun: Fitness Fun. Then I let them choose the food and drink. Half the time they choose the junk food and drink but I found a way to get around this… {evil laughter} Don’t have them in the house that night. Only place one junk food in the house for that night and the rest can be healthful. Is this manipulation? YES but that is what a parent is for, to make sure the kids are well taken care of.
So these are just 2 things I have found that really works well for our family.
I would LOVE to hear about your family nights so we can share it with other parents. This summer might not be as dull for us and our kids as last summer. We might even loose a few pounds! ^^
www.whyjive.com – Cool, Quick & Simple Cherry-Banana Smoothie summer recipe for Kids & Adults. 2 cups of Chelan cherries (pitted) 2 bananas (pealed) 1 cup of plain Yogurt Juice of 1 lemon 6 large ice cubes (or 12 tiny) Almond extract Blend till smooth. 2 servings. Cherries provide an vital source of potassium, Vitamin C, antioxidants and micronutrients. Antioxidants found in cherries may help to reduce the risk of heart disease and cancer. Cherries contain 19 times more beta carotene than blueberries or strawberries! Cherries also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process. SHARE WITH YOUR FRIENDS: www.youtube.com OUR CHANNEL: www.youtube.com TWITT WITH US: www.twitter.com FACEBOOK: www.facebook.com Subscribe to new videos, delivered by Feedburner: feeds.feedburner.com Thanks for visiting our channel, please, Subscribe! Thumbs up?! You can place this record on your site or a webpage. A link back to www.whyjive.com is greatly appreciated.
What could you do if you had more Energy? How many times have you thought ‘if I only had more energy, I could get more done’? Nearly everyday I bet!
What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.
For many of this it also leads to weight gain because we’re constantly filling up on junk food for a quick fix.
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